DAILY Workouts

What is Functional Fitness?

Functional Fitness is characterized by a safe and effective lifestyle of exercise and nutrition. It is about living your best life, fully and holistically. We focus on implementing nutrition and exercise to make your overall quality of life better.

Any doctor at RFMG would recommend movement to optimize your overall health! Typically, we offer free in person classes for our senior patients at CrossFit by Overload, but we have decided to bring those classes to your living room. Below is a 15 day workout plan specifically designed to keep you healthy while you’re staying safe at home.