Functional Fitness Workout Day #15

Functional Fitness DAILY Workouts DAY #15 Warm-Up Stretching Workout Cool Down Warm-Up 2 Rounds – 5 Air Squats – 5 Strict Press – 5 Calf Raises Stretching Stretching – Behind the Back Interlaced Chest Stretch – Walking Hamstring Stretch – Knee to Chest Stretch Workout EMOM for 12 Minutes – 5 Thruster – 5 Dips […]

Functional Fitness Workout Day #14

Functional Fitness DAILY Workouts DAY #14 Warm-Up Stretching Workout Cool Down Warm-Up 2 Minutes of  – 5 Modified Elevated Push Ups – 5 Leg Swings  – 10 Full Arm Swings  Stretching Stretching – Neck/Shoulder Stretch – 10 Shoulder Rolls – Standing Calf Stretch   Workout “BETTY” 5 Rounds of – 10 Push Press – 20 […]

Functional Fitness Workout Day #13

Functional Fitness DAILY Workouts DAY #13 Warm-Up Stretching Workout Cool Down Warm-Up 3 Minute AMRAP – 8 Good Morning – 5 Squat to Calf Raise – 5 Propellor – 5 Cross Body Swing Stretching Stretching – Wrist Circles – Ankle Circles – Ankle Flexion/Extension – Hamstring Stretch   Workout 4 Rounds – 10 Deadlift – […]

Functional Fitness Workout Day #12

Functional Fitness DAILY Workouts Welcome to DAY #12 Warm-Up Stretching Workout Cool Down Warm-Up 2 Rounds – 10 Air Squat – 10 Inward/Outward Hip movement          – 5 each leg – 10 Jumping Jacks Stretching Stretching – Seated Figure-4 Glute Stretch – Door Jam Pec Stretch  – PVC Pass through   Workout […]

Functional Fitness Workout Day #11

Functional Fitness DAILY Workouts DAY #11 Warm-Up Stretching Workout Cool Down Warm-Up 3 Rounds of – 6 Pulsing Lunges – 10 High Knees  – 6 Strict Press Stretching Stretching – Resistance Band Tricep Stretch – Double Arm Chest Stretch – Drop Calf Stretch   Workout 15, 12, 9… rest for 5 minutes … 12, 9, […]