Functional Fitness Workout Day #15
Functional Fitness DAILY Workouts DAY #15 Warm-Up Stretching Workout Cool Down Warm-Up 2 Rounds – 5 Air Squats – 5 Strict Press – 5 Calf Raises Stretching Stretching – Behind the Back Interlaced Chest Stretch – Walking Hamstring Stretch – Knee to Chest Stretch Workout EMOM for 12 Minutes – 5 Thruster – 5 Dips […]
Functional Fitness Workout Day #14
Functional Fitness DAILY Workouts DAY #14 Warm-Up Stretching Workout Cool Down Warm-Up 2 Minutes of – 5 Modified Elevated Push Ups – 5 Leg Swings – 10 Full Arm Swings Stretching Stretching – Neck/Shoulder Stretch – 10 Shoulder Rolls – Standing Calf Stretch Workout “BETTY” 5 Rounds of – 10 Push Press – 20 […]
Functional Fitness Workout Day #13
Functional Fitness DAILY Workouts DAY #13 Warm-Up Stretching Workout Cool Down Warm-Up 3 Minute AMRAP – 8 Good Morning – 5 Squat to Calf Raise – 5 Propellor – 5 Cross Body Swing Stretching Stretching – Wrist Circles – Ankle Circles – Ankle Flexion/Extension – Hamstring Stretch Workout 4 Rounds – 10 Deadlift – […]
Functional Fitness Workout Day #12
Functional Fitness DAILY Workouts Welcome to DAY #12 Warm-Up Stretching Workout Cool Down Warm-Up 2 Rounds – 10 Air Squat – 10 Inward/Outward Hip movement – 5 each leg – 10 Jumping Jacks Stretching Stretching – Seated Figure-4 Glute Stretch – Door Jam Pec Stretch – PVC Pass through Workout […]
Functional Fitness Workout Day #11
Functional Fitness DAILY Workouts DAY #11 Warm-Up Stretching Workout Cool Down Warm-Up 3 Rounds of – 6 Pulsing Lunges – 10 High Knees – 6 Strict Press Stretching Stretching – Resistance Band Tricep Stretch – Double Arm Chest Stretch – Drop Calf Stretch Workout 15, 12, 9… rest for 5 minutes … 12, 9, […]