Functional Fitness Workout Day #5

Functional Fitness DAILY Workouts DAY #5 Warm-Up Stretching W.O.D. Cool Down Warm-Up 10 Minute EMOM  – 10 Stair Taps – 10 Shoulder Circles  – 5 Air Squats Stretching Stretching – 5 Hip Circles – Standing Quad Stretch – Wide Stance Chest Stretch   W.O.D. 10 Minute EMOM – 5 Overhead Squats – 5 Up-right Rows […]

Functional Fitness Workout Day #4

Functional Fitness DAILY Workouts DAY #4 Warm-Up Stretching Workout Cool Down Warm-Up 3 Minute AMRAP  – 5 Push Press – 4 Seated Knee Raise – 3 Push-Ups – 2 Air Squats Stretching Stretching – Wide Stance Lean Side Stretch – Forearm Stretch – Shoulder Rolls Workout 15, 12, 9, 6 rep scheme – Push Jerks […]

Functional Fitness Workout Day #3

DAILY Workouts DAY #3 Warm-Up Stretching Workout Cool Down Warm-Up 3 Rounds of – 6 Lunges – 5 Step-Ups – 4 Strict Press Stretching Stretching – Neck Stretch  – Glutei Twists Stretch – Shoulder Stretch – Lying Side Quad Stretch  Workout 6 Rounds of – 10 Sumo Deadlift High Pulls – 8 Air-Squats – 4 […]

Functional Fitness Workout Day #2

DAILY Workouts DAY #2 Warm-Up Stretching Workout Cool Down Warm-Up 2 Rounds of – 10 Step Ups – 5 Shoulder Pass-throughs – 5 Good Mornings   Stretching Stretching – Seated Hamstring Stretch – Dips – Calf Stretch Workout 15, 12, 9, 6, 3 Rep Scheme – Front Squat – Push-Up – Flutter Kicks Cool Down […]

Functional Fitness Workout Day #1

DAILY Workouts DAY #1 Warm-Up Stretching Workout Cool Down Warm-Up 3 Minute AMRAP – 3 Push-ups – 5 Leg Swings  – 10 Knee High Step-ups         – 5 each leg Stretching Stretching – Door Frame Chest Stretch – Wide stance Chest Stretch – Suspended Calf Stretch – Quad Stretch    Workout TABATA […]