Pumpkin Pie Overnight Oats

In this recipe, Amy Sotis, a local nutritionist, shows us how to make a healthy Pumpkin Pie Overnight Oats recipe.

Pumpkin Overnight Oats

Difficulty: Easy
Prep time




  • 1/4 cup unsweetened Greek yogurt (or vanilla yogurt)

  • 1/2 cup unsweetened vanilla almond milk (or any nut milk)

  • 1/4 cup pumpkin puree

  • 1-2 tbsp. pure maple syrup

  • 1/2 tsp. vanilla extract

  • 1/2 cup whole rolled oats – dry (not steel cut oats)

  • 2 tsp. chia seeds

  • 1/2 tsp. pumpkin pie spice or your favorite combination of cinnamon, ginger, nutmeg, and cloves


  • Mix all the wet ingredients in a medium sized bowl – yogurt, almond milk, pumpkin puree, vanilla and maple syrup until well combined. 

  • Add the dry ingredients to the mixture and stir in the oats, chia seeds and spices.

  • Once all ingredients are combined, serve in mason jars and refrigerate overnight. You can make several at a time as the overnight oats keep for up to a week. Enjoy!

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