Protein Super Shake

In this recipe, Amy Sotis, a local nutritionist, shows us how to make a delicious protein super shake. On top of just protein, the super shake is packed with lots of carbs and healthy fats making for the perfect nutritious meal replacement.

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Protein Super Shake

Difficulty: Easy
Servings

2-4

servings
Prep time

5-10

minutes

Ingredients

  • 1 cup ice

  • 1 scoop plant-based protein powder

  • 2 cups oat milk (or substitute any non-dairy milk)

  • 2 tsp chia seeds

  • 1 cup frozen blueberries

  • 1 frozen or fresh banana

  • ½ avocado

  • 1 tbsp. monk fruit or stevia

Directions

  • Add all ingredients to a high-speed powerful blender.

  • Blend well for at least 30 seconds. Add more milk if needed for a thin, liquid consistency.

  • Enjoy this meal-replacement protein super shake!

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