Protein Super Shake
In this recipe, Amy Sotis, a local nutritionist, shows us how to make a delicious protein super shake. On top of just protein, the super shake is packed with lots of carbs and healthy fats making for the perfect nutritious meal replacement.
Protein Super ShakeDifficulty: Easy
1 cup ice
1 scoop plant-based protein powder
2 cups oat milk (or substitute any non-dairy milk)
2 tsp chia seeds
1 cup frozen blueberries
1 frozen or fresh banana
1 tbsp. monk fruit or stevia
Add all ingredients to a high-speed powerful blender.
Blend well for at least 30 seconds. Add more milk if needed for a thin, liquid consistency.
Enjoy this meal-replacement protein super shake!