Overnight Oatmeal Recipe
½ cup rolled oats or quick oats
⅔ cup almond or nut/soy milk
½ cup unsweetened Greek yogurt
1 Tb Chia seeds
1 Tb honey or 1 tsp stevia or whatever you want to sweeten it
1 pinch of salt
Fresh or frozen blueberries, pecans, or any berries and nuts you’d like!
- In an individual food storage container (or mason jar), add the ingredients in the order listed (except for toppings) and stir.
- Cover and refrigerate overnight.
- In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings of your choice. Repeat every day if necessary!
Contact Us Using the Button Below!
Information provided by local nutritionist, Amy Sotis.