Overnight Oatmeal

Overnight Oatmeal Recipe

  • ½ cup rolled oats or quick oats

  • ⅔ cup almond or nut/soy milk

  • ½ cup unsweetened Greek yogurt

  • 1 Tb Chia seeds

  • 1 Tb honey or 1 tsp stevia or whatever you want to sweeten it

  • 1 pinch of salt

  • Fresh or frozen blueberries, pecans, or any berries and nuts you’d like!

  • In an individual food storage container (or mason jar), add the ingredients in the order listed (except for toppings) and stir.  
  • Cover and refrigerate overnight.
  • In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings of your choice. Repeat every day if necessary!

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Amy Sotis

Information provided by local nutritionist, Amy Sotis.

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