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Intro to Sumo Deadlift High-Pulll

Introduction to

Sumo Deadlift High-Pull

Key Points 

  • Wide Stance
  • Grip inside the knees
  • Start at the bottom around mid shin
  • Hips back 
  • Back Straight
  • Send hips forward
  • Shrug shoulders 
  • Keep bar as close to body as possible