Air Squat Workout #2
Workout #2 for
Air Squat
4 Round TABATA
- Air Squat
- Front Raise/Lateral Raise
What is a TABATA?
A TABATA is 20 seconds of work and 20 seconds of rest, then repeat with next movement. Repeat as many rounds as needed.
4 Round TABATA
What is a TABATA?
A TABATA is 20 seconds of work and 20 seconds of rest, then repeat with next movement. Repeat as many rounds as needed.