3 Rounds of
– 5 Jumping Jacks
– 5 Air Squats
– 5 Push Press
Stretching
– Knee Stretch
– Plantar Fasci Ankle Stretch
– PVC Pass through
15, 12, 9, 3
– Thruster
– Renegade Row
Cool Down
– 5 Up-Down Stretch
– Tricep Stretch
– Cross-Arm Shoulder Stretch
Accessory Movements
– Calf Raise