2 Rounds of

– Fast walk/Light Jog

– 6 Lunges

– 4 Hip Circles

Stretching

– 5 Stretch up/Roll Down

– Towel Calf Stretch

– Lying Down Knee to Chest Stretch

5 Rounds of

– 8 Leg Lifts

– 8 Air Squats

Cool Down

– Quad Stretch

– Leg Swings

Accessory Movements

– Leg Raise

*3 Sets of 10 (5 each leg)