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Functional Movements

DAILY Workouts

DAY #8

2 Rounds of

– Fast walk/Light Jog

– 6 Lunges

– 4 Hip Circles

Stretching

– 5 Stretch up/Roll Down

– Towel Calf Stretch

– Lying Down Knee to Chest Stretch

 

5 Rounds of

– 8 Leg Lifts

– 8 Air Squats

Cool Down

– Quad Stretch

– Leg Swings

Accessory Movements

– Leg Raise

    *3 Sets of 10 (5 each leg)