2 Rounds of
– Fast walk/Light Jog
– 6 Lunges
– 4 Hip Circles
Stretching
– 5 Stretch up/Roll Down
– Towel Calf Stretch
– Lying Down Knee to Chest Stretch
5 Rounds of
– 8 Leg Lifts
– 8 Air Squats
Cool Down
– Quad Stretch
– Leg Swings
Accessory Movements
– Leg Raise