3 Minute AMRAP
– 5 Good Mornings
– 5 Shoulder Circles
– 5 Air Squats
Stretching
– Behind the Back Chest and Shoulder Stretch
– Seated Hamstring Stretch
– Ankle Circles
8 Minute EMOM
– 5 Deadlifts
– 8 Step-Ups
Harder Variation
+ 3 push ups
Cool Down
– Arch Back Stretch
– Seated Glute Stretch
– Knee to Chest Stretch
Accessory Movements
– Sit to Stand Woodchop