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Functional Fitness

DAILY Workouts

DAY #7

3 Minute AMRAP

– 5 Good Mornings

– 5 Shoulder Circles

– 5 Air Squats

Stretching

– Behind the Back Chest and Shoulder Stretch

– Seated Hamstring Stretch

– Ankle Circles

 

8 Minute EMOM

– 5 Deadlifts

– 8 Step-Ups

Harder Variation

+ 3 push ups

Cool Down

– Arch Back Stretch

– Seated Glute Stretch

– Knee to Chest Stretch

Accessory Movements

– Sit to Stand Woodchop

    *3 sets of 4 each side