3 Minute AMRAP

– 5 Good Mornings

– 5 Shoulder Circles

– 5 Air Squats

Stretching

– Behind the Back Chest and Shoulder Stretch

– Seated Hamstring Stretch

– Ankle Circles

8 Minute EMOM

– 5 Deadlifts

– 8 Step-Ups

Harder Variation

+ 3 push ups

Cool Down

– Arch Back Stretch

– Seated Glute Stretch

– Knee to Chest Stretch

Accessory Movements

– Sit to Stand Woodchop

*3 sets of 4 each side