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Functional Fitness

DAILY Workouts

DAY #6

3 Rounds

– 10 Prone Shoulder Taps

– 10 Jumping Jacks

– 10 Marching Arm Swings 

Stretching

– “Bobble Head” Stretch

– Steeple Stretch 

– Warrior One

 

12 Minute AMRAP

– 10 Lunges

– 7 Strict Press

– 5 Dips

Cool Down

– 5 Roll Stretches

– 10 Shoulder Rolls
* Forwards and Backwards

– Prayer Stretch

Accessory Movements

– Opposite Arm/Opposite Leg Balance

    *3 Sets of 4 each side