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Functional Fitness

DAILY Workouts

DAY #5

10 Minute EMOM 

– 10 Stair Taps

– 10 Shoulder Circles 

– 5 Air Squats

Stretching

– 5 Hip Circles

– Standing Quad Stretch

– Wide Stance Chest Stretch

 

10 Minute EMOM

– 5 Overhead Squats

– 5 Up-right Rows

Cool Down

– Wrist Flexion/Extension

– Seated Glute Stretch

Accessory Movements

– Lying Hip Circles

    *2 sets of 10