10 Minute EMOM
– 10 Stair Taps
– 10 Shoulder Circles
– 5 Air Squats
Stretching
– 5 Hip Circles
– Standing Quad Stretch
– Wide Stance Chest Stretch
10 Minute EMOM
– 5 Overhead Squats
– 5 Up-right Rows
Cool Down
– Wrist Flexion/Extension
– Seated Glute Stretch
Accessory Movements
– Lying Hip Circles