10 Minute EMOM 

– 10 Stair Taps

– 10 Shoulder Circles 

– 5 Air Squats

Stretching

– 5 Hip Circles

– Standing Quad Stretch

– Wide Stance Chest Stretch

10 Minute EMOM

– 5 Overhead Squats

– 5 Up-right Rows

Cool Down

– Wrist Flexion/Extension

– Seated Glute Stretch

Accessory Movements

– Lying Hip Circles

*2 sets of 10