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Functional Fitness

DAILY Workouts

DAY #4

3 Minute AMRAP 

– 5 Push Press

– 4 Seated Knee Raise

– 3 Push-Ups

– 2 Air Squats

Stretching

– Wide Stance Lean Side Stretch

– Forearm Stretch

– Shoulder Rolls

15, 12, 9, 6 rep scheme

– Push Jerks

– Plank Holds

Cool Down

– Wrist Flexion/Extension

– Cat/Cow Pose

Accessory Movements

– Single Leg Balance

    *Forward and Backward