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DAILY Workouts

DAY #3

3 Rounds of

– 6 Lunges

– 5 Step-Ups

– 4 Strict Press

Stretching

– Neck Stretch 

– Glutei Twists Stretch

– Shoulder Stretch

– Lying Side Quad Stretch 

6 Rounds of

– 10 Sumo Deadlift High Pulls

– 8 Air-Squats

– 4 Burpees

Cool Down

– Shoulder/Neck Stretch

– High Lunge Calf Stretch

Accessory Movements

– Standing Rows

    *2 sets of 12-15