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DAILY Workouts

DAY #2

2 Rounds of

– 10 Step Ups

– 5 Shoulder Pass-throughs

– 5 Good Mornings

 

Stretching

– Seated Hamstring Stretch

– Dips

– Calf Stretch

15, 12, 9, 6, 3 Rep Scheme

– Front Squat

– Push-Up

– Flutter Kicks

Cool Down

– Wrist Flexion/Extension

– Standing Lunge

Accessory Movements

– Flamingo Knee Raise

    *3 Sets of 10