2 Rounds of
– 10 Step Ups
– 5 Shoulder Pass-throughs
– 5 Good Mornings
Stretching
– Seated Hamstring Stretch
– Dips
– Calf Stretch
15, 12, 9, 6, 3 Rep Scheme
– Front Squat
– Push-Up
– Flutter Kicks
Cool Down
– Wrist Flexion/Extension
– Standing Lunge
Accessory Movements
– Flamingo Knee Raise