2 Rounds
– 5 Air Squats
– 5 Strict Press
– 5 Calf Raises
Stretching
– Behind the Back Interlaced Chest Stretch
– Walking Hamstring Stretch
– Knee to Chest Stretch
EMOM for 12 Minutes
– 5 Thruster
– 5 Dips
*add 12 Flutter Kicks
Cool Down
– Quad Stretch
– 10 Cross Arm Swings
– Double Arm Chest Stretch
Accessory Movements
– “Bird Dog”