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Functional Fitness

DAILY Workouts

DAY #15

2 Rounds

– 5 Air Squats

– 5 Strict Press

– 5 Calf Raises

Stretching

– Behind the Back Interlaced Chest Stretch

– Walking Hamstring Stretch

– Knee to Chest Stretch

EMOM for 12 Minutes

– 5 Thruster

– 5 Dips

        *add 12 Flutter Kicks

Cool Down

– Quad Stretch

– 10 Cross Arm Swings 

– Double Arm Chest Stretch

Accessory Movements

– “Bird Dog”

    *3 Sets of 10