2 Rounds

– 5 Air Squats

– 5 Strict Press

– 5 Calf Raises

Stretching

– Behind the Back Interlaced Chest Stretch

– Walking Hamstring Stretch

– Knee to Chest Stretch

EMOM for 12 Minutes

– 5 Thruster

– 5 Dips

        *add 12 Flutter Kicks

Cool Down

– Quad Stretch

– 10 Cross Arm Swings 

– Double Arm Chest Stretch

Accessory Movements

– “Bird Dog”

*3 Sets of 10