2 Minutes of
– 5 Modified Elevated Push Ups
– 5 Leg Swings
– 10 Full Arm Swings
Stretching
– Neck/Shoulder Stretch
– 10 Shoulder Rolls
– Standing Calf Stretch
“BETTY” 5 Rounds of
– 10 Push Press
– 20 Step Ups
Cool Down
– Drop Calf Stretch
– Overhead Shoulder Stretch
Accessory Movements
– Glute Bridge