2 Minutes of 

– 5 Modified Elevated Push Ups

– 5 Leg Swings 

– 10 Full Arm Swings 

Stretching

– Neck/Shoulder Stretch

– 10 Shoulder Rolls

– Standing Calf Stretch

“BETTY” 5 Rounds of

– 10 Push Press

– 20 Step Ups

Cool Down

– Drop Calf Stretch

– Overhead Shoulder Stretch

Accessory Movements

– Glute Bridge

*3 Sets of 8