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Functional Fitness

DAILY Workouts

DAY #14

2 Minutes of 

– 5 Modified Elevated Push Ups

– 5 Leg Swings 

– 10 Full Arm Swings 

Stretching

– Neck/Shoulder Stretch

– 10 Shoulder Rolls

– Standing Calf Stretch

 

“BETTY” 5 Rounds of

– 10 Push Press

– 20 Step Ups

Cool Down

– Drop Calf Stretch

– Overhead Shoulder Stretch

Accessory Movements

– Glute Bridge

    *3 Sets of 8