2 Rounds of

– 10 Wall Shoulder Taps 

– 6 Side Lunges

– 5 Front to Lateral Raises 

Stretching

– Standing Side Stretch

– Behind the Back Chest and Shoulder Stretch

– Seated Glute Stretch 

12 Minute AMRAP

– 10 Strict Press

– 10 Lunges

– 20 Second Plank

Cool Down

– Neck Stretch 

– Seated Twist

Accessory Movements

– “Dead Bug”

*3 Sets of 10