2 Rounds of
– 10 Wall Shoulder Taps
– 6 Side Lunges
– 5 Front to Lateral Raises
Stretching
– Standing Side Stretch
– Behind the Back Chest and Shoulder Stretch
– Seated Glute Stretch
12 Minute AMRAP
– 10 Strict Press
– 10 Lunges
– 20 Second Plank
Cool Down
– Neck Stretch
– Seated Twist
Accessory Movements
– “Dead Bug”