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Functional Fitness

DAILY Workouts

Welcome to DAY #12

2 Rounds

– 10 Air Squat

– 10 Inward/Outward Hip movement 

        – 5 each leg

– 10 Jumping Jacks

Stretching

– Seated Figure-4 Glute Stretch

– Door Jam Pec Stretch 

– PVC Pass through

 

TABATA 8 Rounds of 20 Seconds

– Push Jerk

– Wall Sit

Cool Down

– Double Arm Chest Stretch 

– Quad Stretch

Accessory Movements

– Pulsing Lateral Lunge

    *2 Sets of 10