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DAILY Workouts

DAY #1

3 Minute AMRAP

– 3 Push-ups

– 5 Leg Swings 

– 10 Knee High Step-ups

        – 5 each leg

Stretching

– Door Frame Chest Stretch

– Wide stance Chest Stretch

– Suspended Calf Stretch

– Quad Stretch 

 

TABATA 8 Rounds of 20 Seconds

– Push Press

– Lunge

Cool Down

– Head Tilt Hold

– Shoulder Circles

– Seated Roll

Accessory Movements

– Glute Bridge

    *3 Sets of 5