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Functional Fitness

DAILY Workouts

DAY #13

3 Minute AMRAP

– 8 Good Morning

– 5 Squat to Calf Raise

– 5 Propellor

– 5 Cross Body Swing

Stretching

– Wrist Circles

– Ankle Circles

– Ankle Flexion/Extension

– Hamstring Stretch

 

4 Rounds

– 10 Deadlift

– 5 Push-Up

– 10 Single Leg Ski Jump

– 10 Cycling Crunches

Cool Down

– Up-Down

– Seated Twist

Accessory Movements

– Hip Airplane

    *2 sets of 10