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Functional Fitness

DAILY Workouts

DAY #11

3 Rounds of

– 6 Pulsing Lunges

– 10 High Knees 

– 6 Strict Press

Stretching

– Resistance Band Tricep Stretch

– Double Arm Chest Stretch

– Drop Calf Stretch

 

15, 12, 9… rest for 5 minutes … 12, 9, 3

– Front Squat

– Single Under (modified)

–  Seated Russian Twist

Cool Down – Hamstring Stretch – Tricep Stretch Accessory Movements – Squat to Calf raise *3 Sets of 10