Healthy Energy Bites

In this recipe, Amy Sotis, a local nutritionist, shows us how to make some delicious Healthy Energy Bites. These bites are jam-packed with healthy proteins and carbs, giving you plenty of energy for the day. These can be made and stored in the fridge, being easily accessible for on-the-go days. This is a perfect recipe to satisfy those sugary cravings instead of grabbing unhealthy candy bars.

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Healthy Energy Bites

Difficulty: Easy
Prep time




  • 1/2 cup peanut butter

  • 1/4 cup honey

  • 1 tsp. vanilla

  • 3 tbsp. unsweetened cocoa powder

  • 1 tbsp. warm water

  • 1 cup old fashioned rolled oats (pulverized)

  • 1/2 cup flax seed meal

  • 2 tbsp. chia seeds


  • First, add all dry ingredients into mixer.

  • Next, add all wet ingredients.

  • Mix all ingredients in mixer until consistency is doughy.

  • Scrape sides of bowl and add water as needed if too thick.

  • Shape into balls and store in fridge. Enjoy!

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