How to Cook

Dr. Ching's Traditional
Chinese Dish

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Ingredients

-3 ripe tomatoes (cut into wedges)
-3 chicken eggs 
-2 tablespoon of olive oil
-1 tablespoon of sesame oil
-¼ teaspoon of salt
-1 tablespoon of chopped spring onion 

-1 pound (450 grams) of string beans
-4 cloves of garlic (minced)
-2 tablespoon of olive oil
-2 tablespoon of chili garlic sauce
-1 fillet of delicate white fish (tilapia/sea bass/flounder/fluke/swai/etc)
-2 spring onion (finely julienned)
-2 tablespoon ginger (finely julienned)
-2 tablespoon olive oil
-1 ½ tablespoon of soy sauce

Preventative Medicine

Dr. Steven Ching chats with our Community Rep about best practices with preventative health screenings. In this video, he goes in depth on what screenings are beneficial to get as you age and the next steps of care.

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