How to Cook

Dr. Ching's
Anti-Inflammatory
Omelette

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Ingredients

– 2 tbsp olive oil

– ½ cup onion

– ½ cup bell pepper

– Two handfuls spinach or other leafy green

– 5 eggs

– ½ tsp salt or to taste

– 1 tsp ground turmeric

Directions

Heat up 2 tbsp olive oil over medium heat and sweat the onion and bell pepper together until translucent, about 5 minutes. While the onions and bell peppers are sweating, whisk all 5 eggs together in a separate bowl until combined. When the onions and peppers are done, add the eggs and spinach and stir consistently until eggs are cooked through and spinach is wilted. Add the turmeric and salt and stir to combine. Serve with avocados to add some healthy fat and berries for antioxidants.

Anti-Inflammatory Diet

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