Intro to Pilates
Course Overview
Welcome to our at Home Pilates Course! In these classes, you’ll learn the six principles of pilates and some easy and helpful exercises to do at home. You’ll be given helpful tips and demonstrations by our very own Dr. Kyle Vincent. Jamie, with Control Pilates in Temecula, will walk you through some basic exercises and principles of pilates to implement into your everyday life.
We hope you enjoy the course!
Completing this course will help you:
- Understand the six basic principles of pilates
- Better improve your flexibility
- Improve your overall quality of life
Who is the course for?
This course is designed for anyone who wants to improve on their overall quality of life! If you want to feel better, breathe better, and have better flexibility, then you’re in the right place. Check out the course below!
