The Keto diet has grown increasingly popular recently because of the ability to help loose weight quickly. While this may be true for some people, it is not the case for everyone. This class is not a promotion of Keto. It is an informative class designed to better educate you on the basics of the diet. We recommend you speak with your doctor about whether the diet is right for you. For more information on Dr. Madrid, they teacher of the course, go to his profile HERE.
This course also covers intermittent fasting and its health benefits for weight loss.
This course is perfect for you if you are interested in weight loss or have heard about the Keto diet, but want to learn more about it. The course will also be perfect for you if you have never tried fasting, but wan to be better educated on the topic.