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Intro to

Weight-Loss 101

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Course Overview

This course is designed to empower you and give you the tools needed to lose weight. We will cover how to decide if you need to loose weight, the scientific breakdown of weight loss, counting calories, and so much more.  Whether you have tried to lose weight in the past and been unsuccessful, or this is your first attempt, we hope this course will encourage you and educate you on the importance of healthy eating and making healthy lifestyle choices.  

Completing this course will help you:

  • Understand the determining factors on if you need lose weight.
  • Understand the genetic breakdown of fat tissue and how it is stored in the body.
  • Effectively count calories and structure your diet accordingly.
  • Practice food combining and portion control.
  • Identify struggles of weightless and tackle them head-on
  • Gain practical tips for weight loss success.

Who is the course for?

This course is perfect for anyone who wants to lose weight, regardless of the reason. We want to provide you with the education needed to make healthy, smart choices for your overall health.