This course is taught by CrossFit by Overload instructors Chandler Hall and Kira Levell. Together, they give us a closer look into Functional Fitness which is Constantly varied, functional movements, performed at a high intensity. This course specifically is designed for the senior population, and breaks down the 9 fundamental movements to know that will help Functional Fitness become more comfortable for those who may be just starting.
This course is specifically tailored to Seniors, to help strengthen specific muscles in the body that are used everyday. But this course can be for anyone interested in Functional Fitness and looking to just stay active!