Overview

Crossfit is more than just a type of workout. Its is an entire community and accountability system of like-minded people who want to pursue a healthier lifestyle. People often think Crossfit is only about competing professionally or for people who want to gain extreme muscle mass. This couldn’t be further from the truth and Jon Levell, the owner of Crossfit by Overload in Murrieta, is here to tell you just that. Crossfit is for everyone, not matter the age or experience. Watch these lessons and we hope you will be inspired to try Crossfit either with Jon or at your local gym. 

Completing this course will help you:

  • Understand what Crossfit is
  • Get started on your crossfit journey
  • Help you design an at-home workout
  • Get inspired to join a Crossfit community

Who is the course for?

Just like Crossfit itself, this course could be for anyone.  Wether you are a high-performing athlete looking to improve or a 68 year old senior wanting to improve overall movements, this course will teach you what you need to get going!

About Instructor

Not Enrolled

Class Includes

  • 4 Lessons
  • Class Certificate