Clean Coffee Basics

Overview This course is all about coffee.  Most people love- or are even obsessed with- coffee. It is so much more than just a morning beverage and is consumed all day long around the world.  Yet few people are aware of how unhealthy some coffee can be.  We are hanging out with the owner and […]

Proper COVID Hygiene

Course Overview .This course demonstrates how to properly maintain proper hygiene and health during this difficult time where COVID-19 cases are at an all time high. Things as simple as knowing how to properly wash your hands or even handle a mask, can help prevent the spread of COVID to you and others. Together we […]


Overview Crossfit is more than just a type of workout. Its is an entire community and accountability system of like-minded people who want to pursue a healthier lifestyle. People often think Crossfit is only about competing professionally or for people who want to gain extreme muscle mass. This couldn’t be further from the truth and […]

Keto & Intermittent Fasting

Course Overview The Keto diet has grown increasingly popular recently because of the ability to help loose weight quickly.  While this may be true for some people, it is not the case for everyone. This class is not a promotion of Keto. It is an informative class designed to better educate you on the basics […]

Guide to Weight Loss

Course Overview This course is designed to empower you and give you the tools needed to lose weight. We will cover how to decide if you need to loose weight, the scientific breakdown of weight loss, counting calories, and so much more.  Whether you have tried to lose weight in the past and been unsuccessful, […]

Intro to Nutrition

Course Overview “First we make our habits, then our habits make us.” -John Dryden. Making new and healthy habits can come with many challenges. One of the biggest obstacles to overcome is not feeling confident that you are making the right choice in your diet or lifestyle. Our goal with this Introduction to Nutrition class […]