Functional Fitness

Back To All Courses Intro to Functional Fitness View Course Course Overview This course is taught by CrossFit by Overload instructors Chandler Hall and Kira Levell. Together, they give us a closer look into Functional Fitness which is Constantly varied, functional movements, performed at a high intensity. This course specifically is designed for the senior […]

Kitchen Essentials

Back To All Courses KITCHEN  Essentials View Course Course Overview This course is taught by Chef Leah DiBernardo, local chef and founder of E.A.T. Marketplace located in Old Town Temecula. Throughout this course, Chef Leah explains the importance of some Essentials in the KITCHEN. Chef Leah teaches us how to properly perform certain cooking methods and even dives […]

Clean Coffee Basics

Back To All Courses Intro to Clean Coffee Basics View Course Overview This course is all about coffee.  Most people love- or are even obsessed with- coffee. It is so much more than just a morning beverage and is consumed all day long around the world.  Yet few people are aware of how unhealthy some […]

Proper COVID Hygiene

Back To All Courses Proper COVID-19 Hygiene View Course Course Overview .This course demonstrates how to properly maintain proper hygiene and health during this difficult time where COVID-19 cases are at an all time high. Things as simple as knowing how to properly wash your hands or even handle a mask, can help prevent the […]

Keto & Intermittent Fasting

Back To All Courses Intro to The Keto Diet View Course Course Overview The Keto diet has grown increasingly popular recently because of the ability to help loose weight quickly.  While this may be true for some people, it is not the case for everyone. This class is not a promotion of Keto. It is […]

Guide to Weight Loss

Back To All Courses Intro to Weight-Loss 101 View Course Course Overview This course is designed to empower you and give you the tools needed to lose weight. We will cover how to decide if you need to loose weight, the scientific breakdown of weight loss, counting calories, and so much more.  Whether you have […]

Intro to Nutrition

Back To All Courses Intro to Nutrition View Course Course Overview “First we make our habits, then our habits make us.” -John Dryden. Making new and healthy habits can come with many challenges. One of the biggest obstacles to overcome is not feeling confident that you are making the right choice in your diet or […]