Cauliflower Steak

Cauliflower Steak Recipe

Tzatziki (sauce)

  • 3/4 cup nonfat plain Greek yogurt 
  • 1/4 cup sour cream 
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
    1/2 teaspoon kosher salt 
  • 1/2 medium cucumber, seeded and grated


Rice & Cauliflower Steaks

  • 1 Cup red rice or 1 cup brown basmati rice
  • 1/3 cup extra virgin olive
  • 1 tablespoon lemon juice
  • 2 teaspoons curry powder
  • 1/2 teaspoon kosher salt
  • 2 medium heads of cauliflower
  • 2 tablespoons of fresh cilantro

Step 1: Preheat oven to 450 degrees Fahrenheit, and line a large baking sheet with foil 

Step 2: For the Tzatziki, whisk together the yogurt, sour cream, lemon juice, garlic, end salt in a medium bowl. Once combined, fold in the cucumber, and then refrigerate. 

Step 3: Prepare rice according to package instruction, and keep warm. 

Step 4: While rice is cooking, whisk together the olive oiL lemon juice, curry powder, and salt in a small bowl. 

Step 5: Remove the outer leaves from each cauliflower but be sure to keep the stem intact. Place on a large cutting board, stem side down. Using a large knife, cut two 1 inch thick slices from the center of each head to make 4 cauliflower ‘”steaks.” Cut up the remaining cauliflower into florets to get about 4 cups. Place the steaks and florets on baking sheet in a single layer and brush both sides with the curry mixture. 

Step 6: Place in oven and bake for about 30-35 minutes, turning gently halfway through so cauliflower cooks evenly. 

Step 7:
Divide the rice among 4 plates and top with the cauliflower steaks. Spoon about ¼ cup of tzatziki onto the steaks, and garnish plate with remaining cauliflower florets and cilantro. Enjoy!

About Dr. Kyle Vincent

Dr. Kyle Vincent’s approach to medicine is more wholistic and modern. His goal as a new physician at RMFG is to individualize each of his patient’s needs and create a rapport with them. Dr. Kyle believes that one medicine may not fit all, or in his words, not all patients are “cookie cutter”, so he entrusts his patients to know their body and their lifestyle the best. Dr. Kyle’s ultimate goal is to partner with you and make sure that you are educated in each and every medical decision you need to make.

About Dr. Jamey Sotis

My name is Dr. James Sotis, and I have learned over the years that, as a physician, even if I cannot cure, I can always offer support and comfort to a patient. Practicing family medicine gives me the opportunity to put this into action with people across the entire spectrum of life. It also provides me with the chance to care for the person as a whole—mind, body, and soul.
       My passion for health extends beyond the doors of my clinic, as I am constantly encouraging my patients, as well as my own family, to engage in healthy activities.

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