Devilless Eggs

“Devilless” Eggs (Deviled Eggs) (??? servings) Add Description Here  Pin Print Devilless Eggs Difficulty: IntermeditatePrep time 15-20 minutes Ingredients 8 Eggs 1 cup Water 1/2 cup Greek Yogurt 1/4 cup Mustard 2 tsp. White Vinegar 1/2 tsp. Pepper 1/2 tsp. Salt 1/2 tsp. Onion Powder Directions Place eggs in Instant Pot with 1 cup water […]

Healthy Burrito Bowl

Healthy Burrito Bowl (2-4 servings) In this recipe, Amy Sotis, a local nutritionist, shows us how to make a delicious Loaded “Baked Potato” Soup with cauliflower as a substitute. Potatoes are delicious, but this substitute may surprise you. The main substitute for this recipe is cauliflower. This gives the soup a healthy creamy taste while […]

Tuna Salad

Tuna Salad This recipe consists of all the incredible flavors as a traditional tuna salad with less calories. The main difference is substituting the mayonnaise with Greek yogurt. Greek yogurt is a great way to incorporate the creamy tastes and consistency that dairy products give with less calories and fats. This recipe is great for […]

Spaghetti Squash

Spaghetti Squash Spaghetti Squash Recipe Spaghetti Squash is very similar to how you would make traditional Spaghetti. However, this recipe cuts out carb-rich spaghetti noodles and instead substitutes it with the insides of the squash. This recipe is great for any dinner and will leave you feeling light and satisfied. Pin Print Spaghetti Squash Difficulty: […]

Loaded “Baked Potato” Soup

Loaded “Baked Potato” Soup (8-10 servings) In this recipe, Amy Sotis, a local nutritionist, shows us how to make a delicious Loaded “Baked Potato” Soup with cauliflower as a substitute. Potatoes are delicious, but this substitute may surprise you. The main substitute for this recipe is cauliflower. This gives the soup a healthy creamy taste […]

Asian Slaw

Asian Slaw In this recipe, Amy Sotis, a local nutritionist, shows us how to make a delicious Asian Slaw recipe. Peanut Butter as a base for a dressing may sound strange, but it adds a perfect balance of sweet and savory to the dish. This recipe has plenty of healthy substitutes, lowering calories, sugars, and […]

Black Bean Brownies

Black Bean Brownies In this recipe, Amy Sotis, a local nutritionist, shows us how to make some delicious black bean brownies. I know what you’re thinking. “Black Beans in a brownie?! How could that taste good?” Brownies are traditionally made with lots of butter and flour. Black Beans surprisingly give the same texture as flour […]

Energy Bites Recipe

Healthy Energy Bites In this recipe, Amy Sotis, a local nutritionist, shows us how to make some delicious Healthy Energy Bites. These bites are jam-packed with healthy proteins and carbs, giving you plenty of energy for the day. These can be made and stored in the fridge, being easily accessible for on-the-go days. This is […]

Chocolate Mousse

Chocolate Mousse (Serves 2) In this recipe, Amy Sotis, a local nutritionist along with Stephen, with Rancho Family Medical Group, show us how to make a delicious Faux Chocolate Mousse Recipe! https://youtu.be/5yFdX7tB7w8 Pin Print Chocolate Mousse Difficulty: EasyPrep time 5-10 minutes Ingredients 1 cup, Frozen Blueberries (do not thaw) 4 tbsp. Truvia Baking Blend Natural Stevia […]

Cauliflower Salad

Cauliflower Salad (Serves 4) In this recipe, Amy Sotis, a local nutritionist along with Stephen, with Rancho Family Medical Group, show us how to make a delicious Cauliflower Salad (faux potato salad). https://youtu.be/XAvrBB2yNJE Pin Print Cauliflower Salad Difficulty: EasyPrep time 5-10 minutesCooking time 20-30 minutesResting Time 1-2 hours Ingredients 1 lg. head or 2 small […]