Tuna Salad Plate

CookingTuna Salad Plate Tuna Salad Plate Recipe Ingredients 1 can water packed, low sodium tuna 1 hard boiled egg, diced 1/4 cup diced celery 2 tablespoons light mayonnaise 1 cup romaine lettuce pepper strips, grated carrot, grape tomatoes, shredded red cabbage Mix together tuna, egg, celery and mayonnaise. Make salad base with romaine lettuce, topped […]

Roasted Brussel Sprouts

CookingRoasted Brussel Sprouts Roasted Brussel Sprouts Recipe Ingredients 1 package fresh (not frozen) Brussel sprouts 2 Tb olive or grape seed oil 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp pepper Instructions Preheat the oven to 375 degrees.   Spread the oil on a cookie sheet/aluminum baking pan 9×13”.   Mix the brussels in the […]

Sweet Potato Avocado Toast

CookingSweet Potato Avocado Toast Sweet Potato Avocado Toast Recipe Ingredients 1 large sweet potato 1/2 tablespoon extra virgin olive oil 2 large eggs 2 large egg whites 1 avocado 1/4 teaspoon garlic salt 1/4 teaspoon crushed red pepper chili flakes Instructions Step 1: Cut each sweet potato into 4 slices, about a quarter inch thick. […]

Dr. Ching Omelette Recipe

How to Cook Dr. Ching’s Anti-Inflammatory Omelette Click to become Dr. Ching’s Patient Learn about Dr. Ching Become a Patient Ingredients – 2 tbsp olive oil – ½ cup onion – ½ cup bell pepper – Two handfuls spinach or other leafy green – 5 eggs – ½ tsp salt or to taste – 1 […]

Behnawa Chicken Recipe

Woman cooking

How to Cook Dr. Behnawa No-Butter Butter Chicken Click to Become Dr. Behnawa’s Patient Become a Patient Dr. Susan Behnawa is no stranger to bold flavors and delicious cuisine. Although she was raised in Temecula, CA, she has a rich middle-eastern heritage. Dr. Behnawa is also a fan of the keto lifestyle and encourages low […]