Grilled Coconut-Curry Chicken

CookingGrilled Coconut-Curry Chicken Grilled Coconut-Curry Chicken Recipe Ingredients 3 tablespoons cooking fat 1/2 onion, finely diced 2 cloves garlic, minced 1 tablespoon yellow curry powder 1 cup canned crushed tomatoes 1/2 cup coconut cream (see Note below) 1 teaspoon salt 1/2 teaspoon black pepper 1.5 pounds bone-in, skin-on, split chicken breasts (2 pieces) 1 lime, […]

Roasted Brussel Sprouts

CookingRoasted Brussel Sprouts Roasted Brussel Sprouts Recipe Ingredients 1 package fresh (not frozen) Brussel sprouts 2 Tb olive or grape seed oil 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp pepper Instructions Preheat the oven to 375 degrees.   Spread the oil on a cookie sheet/aluminum baking pan 9×13”.   Mix the brussels in the […]

Luminaries Asian Slaw

CookingLuminaries Asian Slaw Luminaries Asian Slaw Recipe Ingredients 7 tablespoons rice wine vinegar (sub apple cider vinegar) 4 tablespoons sesame oil (sub grapeseed or olive oil) 5 tablespoons creamy peanut butter  3 tablespoons liquid aminos (sub soy sauce) 3 tablespoons stevia (sub honey) 2 tablespoons minced fresh ginger root or 2 tsp ginger powder 1 […]

BLT Lettuce Wraps

CookingBLT Lettuce WrapsWith Dr. Kyle Vincent BLT Recipe Ingredients 8 leaves from 1 medium head of butter lettuce, such as Boston or Bibb 6 slices turkey bacon (about 6 ounces) 2 tablespoons plain greek yogurt 1 tablespoon finely chopped chives 1 tablespoon freshly squeezed lemon juice 1/8 teaspoon freshly ground black pepper 1 pint cherry […]

Dr. Ching Omelette Recipe

How to Cook Dr. Ching’s Anti-Inflammatory Omelette Click to become Dr. Ching’s Patient Learn about Dr. Ching Become a Patient Ingredients – 2 tbsp olive oil – ½ cup onion – ½ cup bell pepper – Two handfuls spinach or other leafy green – 5 eggs – ½ tsp salt or to taste – 1 […]

Keto Waffle

Keto Waffles CHEF NOTES: We like the texture you get from almond flour better, but coconut flour works as well. If you wish to omit the egg yolk, use two egg whites. Process In a bowl whisk together large egg and vanilla, salt – set a aside. In a separate bowl, mix together almond flour, […]

Fall Squash series

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types of fall squash and demonstrates how to meal prep for the week. This series will consist of 5 wonderful and easy recipes to […]

Keto Bombs

Keto Bombs Ingredients 1 cup almond butter 1 cup coconut oil ½ cup cacao powder ¼ cup coconut flour Monkfruit Maple Syrup to taste 10-15 whole walnuts 1/4 cup chopped dates     Method Melt the almond butter and coconut oil in a saucepan. Add in the cacao powder, coconut flour, and monk fruit sweetener-  mix well.  (we like Lakanto) Let the […]

French Press Done Right

French Press Done Right Before you start… This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is extremely important to use QUALITY COFFEE BEANS. Please know where you are getting your coffee beans. While there are inexpensive bags of […]

Keto Crepes

These delicious low carb pancakes are perfect as breakfast or a dessert treat- and are fantastic used as savory crepe- rolling up turkey, ham, cheese- you name it.