Keto Waffle

WAFFLE Ingredients 1 Tablespoon almond flour or coconut flour 1 LG. organic egg 1 Cup fontina cheese 1 Tsp vanilla 1 Tsp baking powder Pinch of salt Pinch of cinnamon 1/4 Tsp monk fruit sweetener CHEF NOTES: We like the texture you get from almond flour better, but coconut flour works as well. If you […]

Fall Squash series

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types of fall squash and demonstrates how to meal prep for the week. This series will consist of 5 wonderful and easy recipes to […]

Keto Bombs

Ingredients 1 cup almond butter 1 cup coconut oil ½ cup cacao powder ¼ cup coconut flour Monkfruit Maple Syrup to taste 10-15 whole walnuts 1/4 cup chopped dates     Method Melt the almond butter and coconut oil in a saucepan. Add in the cacao powder, coconut flour, and monk fruit sweetener-  mix well.  (we like Lakanto) Let the mixture cool […]

French Press Done Right

Before you start… This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is extremely important to use QUALITY COFFEE BEANS. Please know where you are getting your coffee beans. While there are inexpensive bags of pre-gound beans available everywhere, […]

Keto Crepes

These delicious low carb pancakes are perfect as breakfast or a dessert treat- and are fantastic used as savory crepe- rolling up turkey, ham, cheese- you name it.

Russian Kale Salad

Join Chef Leah of E.A.T. Marketplace as she creates the perfect summer salad with kale and roasted carrots


Chef Leah of E.A.T Marketplace puts together a delicious egg frittata that is so easy, anyone can do it.