Keto Crepes

These delicious low carb pancakes are perfect as breakfast or a dessert treat- and are fantastic used as savory crepe- rolling up turkey, ham, cheese- you name it.

Fall Squash Soup

https://vimeo.com/374230487 INGREDIENTS   1 small to medium butternut squash1 small to medium red Kuri squash1 small to small pumpkin1 can Coconut milk (canned, not drinking coconut milk)2 apples, peeled,...

Keto Waffle

https://vimeo.com/365589519 WAFFLE Ingredients 1 Tablespoon almond flour or coconut flour1 LG. organic egg1 Cup fontina cheese1 Tsp vanilla1 Tsp baking powderPinch of saltPinch of cinnamon1/4 Tsp monk fruit sweetener
https://vimeo.com/365596665 Ingredients ½ cup almond milk or coconut milk½ cup organic NO SUGAR canned pumpkin½ ripe banana¼ tsp pumpkin pie spice¼ tsp turmeric powder1 tbsp raw hemp seeds½ cup...

Fall Squash series

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types of fall squash and...
Join Chef Leah of E.A.T. Marketplace as she creates the perfect summer salad with kale and roasted carrots
Join Dr. Sotis and Chef Leah of E.A.T Marketplace for handmade pasta at home.

Keto Bombs

Ingredients 1 cup almond butter1 cup coconut oil½ cup cacao powder¼ cup coconut flourMonkfruit Maple Syrup to taste10-15 whole walnuts1/4 cup chopped dates     Method Melt the almond butter and coconut oil in a...
Join Chef Leah of E.A.T. as she unpacks a local CSA Box and roasts some amazing sweet carrots.

Choose Health is a healthy lifestyle blog created by the doctors of Rancho Family Medical Group in the Temecula Valley. We wanted an effective resource to give patients for encouraging healthy living. Through partnerships with great local businesses, we hope to inspire our community to Choose Health