Frittata

Chef Leah of E.A.T Marketplace puts together a delicious egg frittata that is so easy, anyone can do it.
Celebrating Mums Day!      Time to celebrate mom and show her she’s special with a fantastic Mother’s Day brunch spread, featuring this homemade Frenchie (baked French Toast) recipe.  And what better way...

Keto Bombs

Ingredients 1 cup almond butter1 cup coconut oil½ cup cacao powder¼ cup coconut flourMonkfruit Maple Syrup to taste10-15 whole walnuts1/4 cup chopped dates     Method Melt the almond butter and coconut oil in a...
Join Chef Leah of E.A.T. Marketplace as she creates the perfect summer salad with kale and roasted carrots

Keto Waffle

https://vimeo.com/365589519 WAFFLE Ingredients 1 Tablespoon almond flour or coconut flour1 LG. organic egg1 Cup fontina cheese1 Tsp vanilla1 Tsp baking powderPinch of saltPinch of cinnamon1/4 Tsp monk fruit sweetener
Join Dr. Sotis and Chef Leah of E.A.T Marketplace for handmade pasta at home.
https://vimeo.com/365596665 Ingredients ½ cup almond milk or coconut milk½ cup organic NO SUGAR canned pumpkin½ ripe banana¼ tsp pumpkin pie spice¼ tsp turmeric powder1 tbsp raw hemp seeds½ cup...

Fall Squash series

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types of fall squash and...
Before you start... This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is extremely important to use QUALITY...

Choose Health is a healthy lifestyle blog created by the doctors of Rancho Family Medical Group in the Temecula Valley. We wanted an effective resource to give patients for encouraging healthy living. Through partnerships with great local businesses, we hope to inspire our community to Choose Health