https://vimeo.com/365580681 Ingredients Mashed Butternut Squash and YamTopping: 1 butternut squash, cut in half and seeded½ Tbs olive oil½ tsp salt, plus an extra pinch for the squashPinch white pepper, plus an...
Before you start... This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is extremely important to use QUALITY...
Celebrating Mums Day!      Time to celebrate mom and show her she’s special with a fantastic Mother’s Day brunch spread, featuring this homemade Frenchie (baked French Toast) recipe.  And what better way...
Join Dr. Sotis and Chef Leah of E.A.T Marketplace for handmade pasta at home.

Fall Squash Soup

https://vimeo.com/374230487 INGREDIENTS   1 small to medium butternut squash1 small to medium red Kuri squash1 small to small pumpkin1 can Coconut milk (canned, not drinking coconut milk)2 apples, peeled,...
Join Chef Leah of E.A.T. Marketplace as she creates the perfect summer salad with kale and roasted carrots

Frittata

Chef Leah of E.A.T Marketplace puts together a delicious egg frittata that is so easy, anyone can do it.
https://vimeo.com/365596665 Ingredients ½ cup almond milk or coconut milk½ cup organic NO SUGAR canned pumpkin½ ripe banana¼ tsp pumpkin pie spice¼ tsp turmeric powder1 tbsp raw hemp seeds½ cup...

Fall Squash series

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types of fall squash and...

Choose Health is a healthy lifestyle blog created by the doctors of Rancho Family Medical Group in the Temecula Valley. We wanted an effective resource to give patients for encouraging healthy living. Through partnerships with great local businesses, we hope to inspire our community to Choose Health