Category / Food

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  • Fall Squash Soup

    INGREDIENTS   1 small to medium butternut squash 1 small to medium red Kuri squash 1 small to small pumpkin 1 can Coconut milk (canned, not drinking coconut milk) 2 apples, peeled, cored…

  • Keto Waffle

    WAFFLE Ingredients 1 Tablespoon almond flour or coconut flour 1 LG. organic egg 1 Cup fontina cheese 1 Tsp vanilla 1 Tsp baking powder Pinch of salt Pinch of cinnamon 1/4 Tsp…

  • Fall Pumpkin​ Smoothie

    Ingredients ½ cup almond milk or coconut milk½ cup organic NO SUGAR canned pumpkin½ ripe banana¼ tsp pumpkin pie spice¼ tsp turmeric powder1 tbsp raw hemp seeds½ cup pineapple½ apple, cubed1 handful…

  • Pumpkin Shepards Pie

    Ingredients Mashed Butternut Squash and YamTopping: 1 butternut squash, cut in half and seeded ½ Tbs olive oil ½ tsp salt, plus an extra pinch for the squash Pinch white pepper, plus an extra pinch for the…

  • Fall Squash series

    This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types…

  • Keto Bombs

    Ingredients 1 cup almond butter 1 cup coconut oil ½ cup cacao powder ¼ cup coconut flour Monkfruit Maple Syrup to taste 10-15 whole walnuts 1/4 cup chopped dates     Method Melt the almond butter and coconut oil…

  • French Press Done Right

    Before you start… This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is extremely important to…

  • Baked French Toast

    Celebrating Mums Day!      Time to celebrate mom and show her she’s special with a fantastic Mother’s Day brunch spread, featuring this homemade Frenchie (baked French Toast) recipe.  And what better…

  • Keto Crepes

    These delicious low carb pancakes are perfect as breakfast or a dessert treat- and are fantastic used as savory crepe- rolling up turkey, ham, cheese- you name it.

  • CSA Box & Roasted Carrots

    Join Chef Leah of E.A.T. as she unpacks a local CSA Box and roasts some amazing sweet carrots.