Fall Squash Soup

INGREDIENTS   1 small to medium butternut squash 1 small to medium red Kuri squash 1 small to small pumpkin 1 can Coconut milk (canned, not drinking coconut milk) 2 apples, peeled, cored and cut into large cubes 1 medium sweet onion- chopped 3 cloves, peeled, smashed, finely chopped Garlic 1 Tsp microblade-grated fresh ginger root […]

Keto Waffle

WAFFLE Ingredients 1 Tablespoon almond flour or coconut flour 1 LG. organic egg 1 Cup fontina cheese 1 Tsp vanilla 1 Tsp baking powder Pinch of salt Pinch of cinnamon 1/4 Tsp monk fruit sweetener CHEF NOTES: We like the texture you get from almond flour better, but coconut flour works as well. If you […]

Fall Pumpkin​ Smoothie

Ingredients ½ cup almond milk or coconut milk½ cup organic NO SUGAR canned pumpkin½ ripe banana¼ tsp pumpkin pie spice¼ tsp turmeric powder1 tbsp raw hemp seeds½ cup pineapple½ apple, cubed1 handful of ice1 tbsp maple syrup Process Place all ingredients into the blender and blend until smooth (you can add more almond milk to […]

Pumpkin Shepards Pie

Ingredients Mashed Butternut Squash and YamTopping: 1 butternut squash, cut in half and seeded ½ Tbs olive oil ½ tsp salt, plus an extra pinch for the squash Pinch white pepper, plus an extra pinch for the squash ½ tsp chopped thyme, plus an extra pinch for the squash ½ tsp chiffonade fresh sage, plus an extra pinch for the squash 3 lbs gold potatoes, sliced […]

Fall Squash series

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types of fall squash and demonstrates how to meal prep for the week. This series will consist of 5 wonderful and easy recipes to […]

Keto Bombs

Ingredients 1 cup almond butter 1 cup coconut oil ½ cup cacao powder ¼ cup coconut flour Monkfruit Maple Syrup to taste 10-15 whole walnuts 1/4 cup chopped dates     Method Melt the almond butter and coconut oil in a saucepan. Add in the cacao powder, coconut flour, and monk fruit sweetener-  mix well.  (we like Lakanto) Let the mixture cool […]

French Press Done Right

Before you start… This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is extremely important to use QUALITY COFFEE BEANS. Please know where you are getting your coffee beans. While there are inexpensive bags of pre-gound beans available everywhere, […]

Baked French Toast

Celebrating Mums Day!      Time to celebrate mom and show her she’s special with a fantastic Mother’s Day brunch spread, featuring this homemade Frenchie (baked French Toast) recipe.  And what better way to choose health for mom by considering clean ingredients, and supporting local farms, artisans, and women-owned businesses? Local Eggs Matter      The eggs […]

Keto Crepes

These delicious low carb pancakes are perfect as breakfast or a dessert treat- and are fantastic used as savory crepe- rolling up turkey, ham, cheese- you name it.