Fall Squash series

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types of fall squash and...

Keto Bombs

Ingredients 1 cup almond butter1 cup coconut oil½ cup cacao powder¼ cup coconut flourMonkfruit Maple Syrup to taste10-15 whole walnuts1/4 cup chopped dates     Method Melt the almond butter and coconut oil in a...
Before you start... This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is extremely important to use QUALITY...
Celebrating Mums Day!      Time to celebrate mom and show her she’s special with a fantastic Mother’s Day brunch spread, featuring this homemade Frenchie (baked French Toast) recipe.  And what better way...

Keto Crepes

These delicious low carb pancakes are perfect as breakfast or a dessert treat- and are fantastic used as savory crepe- rolling up turkey, ham, cheese- you name it.
Join Chef Leah of E.A.T. as she unpacks a local CSA Box and roasts some amazing sweet carrots.
Join Chef Leah of E.A.T. Marketplace as she creates the perfect summer salad with kale and roasted carrots

Frittata

Chef Leah of E.A.T Marketplace puts together a delicious egg frittata that is so easy, anyone can do it.
Join Dr. Sotis and Chef Leah of E.A.T Marketplace for handmade pasta at home.

Choose Health is a healthy lifestyle blog created by the doctors of Rancho Family Medical Group in the Temecula Valley. We wanted an effective resource to give patients for encouraging healthy living. Through partnerships with great local businesses, we hope to inspire our community to Choose Health