Category / Fitness / Podcast

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  • Health Benefits of Yoga

    Raechel Mora, our amazing host talks about the medical benefits of yoga with local yoga instructor, Jenny Ponder. This is the first episode of our yoga series so stay tuned for more…

  • 4 Stretches to start your day

    Eric from Progressive Health demonstrates 4 great stretches to help you start every day off right. Take a few minutes each morning to worth through these easy to do stretches and you…

  • 4 Core Workouts

    These 4 workouts can easily be achieved in your home with the use of a few pieced of equipment. A stability ball and a light weight is all you need to be on your way to a stronger core. Watch this quick 3 minute video for step by step instructions to each workout.

  • 5 Easy workouts for Seniors

    This workout is extremely easy to do and can be done in your own home or while you are on a walk around the park.  There is no required equipment for this…