4 Stretches to start your day

Eric from Progressive Health demonstrates 4 great stretches to help you start every day off right. Take a few minutes each morning to worth through these easy to do stretches and you will see results you love.

4 Core Workouts

These 4 workouts can easily be achieved in your home with the use of a few pieced of equipment. A stability ball and a light weight is all you need to be on your way to a stronger core. Watch this quick 3 minute video for step by step instructions to each workout.

5 Easy workouts for Seniors

This workout is extremely easy to do and can be done in your own home or while you are on a walk around the park.  There is no required equipment for this one, so check out the video and start your day off with these 5 excellent steps!