Functional Fitness Workout Day #15

Functional Fitness DAILY Workouts DAY #15 Warm-Up Stretching Workout Cool Down Warm-Up 2 Rounds – 5 Air Squats – 5 Strict Press – 5 Calf Raises Stretching Stretching – Behind the Back Interlaced Chest Stretch – Walking Hamstring Stretch – Knee to Chest Stretch Workout EMOM for 12 Minutes – 5 Thruster – 5 Dips […]

Functional Fitness Workout Day #14

Functional Fitness DAILY Workouts DAY #14 Warm-Up Stretching Workout Cool Down Warm-Up 2 Minutes of  – 5 Modified Elevated Push Ups – 5 Leg Swings  – 10 Full Arm Swings  Stretching Stretching – Neck/Shoulder Stretch – 10 Shoulder Rolls – Standing Calf Stretch   Workout “BETTY” 5 Rounds of – 10 Push Press – 20 […]

Functional Fitness Workout Day #13

Functional Fitness DAILY Workouts DAY #13 Warm-Up Stretching Workout Cool Down Warm-Up 3 Minute AMRAP – 8 Good Morning – 5 Squat to Calf Raise – 5 Propellor – 5 Cross Body Swing Stretching Stretching – Wrist Circles – Ankle Circles – Ankle Flexion/Extension – Hamstring Stretch   Workout 4 Rounds – 10 Deadlift – […]

Functional Fitness Workout Day #12

Functional Fitness DAILY Workouts Welcome to DAY #12 Warm-Up Stretching Workout Cool Down Warm-Up 2 Rounds – 10 Air Squat – 10 Inward/Outward Hip movement          – 5 each leg – 10 Jumping Jacks Stretching Stretching – Seated Figure-4 Glute Stretch – Door Jam Pec Stretch  – PVC Pass through   Workout […]

Functional Fitness Workout Day #11

Functional Fitness DAILY Workouts DAY #11 Warm-Up Stretching Workout Cool Down Warm-Up 3 Rounds of – 6 Pulsing Lunges – 10 High Knees  – 6 Strict Press Stretching Stretching – Resistance Band Tricep Stretch – Double Arm Chest Stretch – Drop Calf Stretch   Workout 15, 12, 9… rest for 5 minutes … 12, 9, […]

Functional Fitness Workout Day #10

Functional Fitness DAILY Workouts DAY #10 Warm-Up Stretching W.O.D. Cool Down Warm-Up 2 Rounds of – 10 Wall Shoulder Taps  – 6 Side Lunges – 5 Front to Lateral Raises  Stretching Stretching – Standing Side Stretch – Behind the Back Chest and Shoulder Stretch – Seated Glute Stretch    W.O.D. 12 Minute AMRAP – 10 […]

Functional Fitness Workout Day #9

Functional Fitness DAILY Workouts DAY #9 Warm-Up Stretching W.O.D. Cool Down Warm-Up 3 Rounds of – 5 Jumping Jacks – 5 Air Squats – 5 Push Press Stretching Stretching – Knee Stretch  – Plantar Fasci Ankle Stretch – PVC Pass through   W.O.D. 15, 12, 9, 3  – Thruster  – Renegade Row Cool Down Cool […]

Functional Fitness Workout Day #8

Functional Movements DAILY Workouts DAY #8 Warm-Up Stretching W.O.D. Cool Down Warm-Up 2 Rounds of – Fast walk/Light Jog – 6 Lunges – 4 Hip Circles Stretching Stretching – 5 Stretch up/Roll Down – Towel Calf Stretch – Lying Down Knee to Chest Stretch   W.O.D. 5 Rounds of – 8 Leg Lifts – 8 […]

Functional Fitness Workout Day #7

Functional Fitness DAILY Workouts DAY #7 Warm-Up Stretching Workout Cool Down Warm-Up 3 Minute AMRAP – 5 Good Mornings – 5 Shoulder Circles – 5 Air Squats Stretching Stretching – Behind the Back Chest and Shoulder Stretch – Seated Hamstring Stretch – Ankle Circles   Workout 8 Minute EMOM – 5 Deadlifts – 8 Step-Ups […]

Functional Fitness Workout Day #6

Functional Fitness DAILY Workouts DAY #6 Warm-Up Stretching W.O.D. Cool Down Warm-Up 3 Rounds – 10 Prone Shoulder Taps – 10 Jumping Jacks – 10 Marching Arm Swings  Stretching Stretching – “Bobble Head” Stretch – Steeple Stretch  – Warrior One   W.O.D. 12 Minute AMRAP – 10 Lunges – 7 Strict Press – 5 Dips […]