Dr. Ching Omelette Recipe

How to Cook Dr. Ching’s Anti-Inflammatory Omelette Click to become Dr. Ching’s Patient Learn about Dr. Ching Become a Patient Ingredients – 2 tbsp olive oil – ½ cup onion – ½ cup bell pepper – Two handfuls spinach or other leafy green – 5 eggs – ½ tsp salt or to taste – 1 […]

Behnawa Chicken Recipe

How to Cook Dr. Behnawa No-Butter Butter Chicken Click to Become Dr. Behnawa’s Patient Become a Patient Dr. Susan Behnawa is no stranger to bold flavors and delicious cuisine. Although she was raised in Temecula, CA, she has a rich middle-eastern heritage. Dr. Behnawa is also a fan of the keto lifestyle and encourages low […]

Pasta feat. Dr. James Sotis

How to Cook Pasta with Dr. Sotis Click to become Dr. Sotis’ Patient Become a Patient Ingredients Pasta 1 Cup Durum Wheat 2 Pinches of Salt 3 Teaspoons Olive Oil Semolina Water 1 cup Flour 4 Eggs Pasta Sauce Beet Tops Wild Arugula Parsley Basil 1 Cup of Hazelnuts Pecorino Cheese Pinch of Salt Oregano […]

Dr. Steven Ching Traditional Chinese Dishes

How to Cook Dr. Ching’s Traditional Chinese Dish Click to become Dr. Ching’s Patient Become a Patient Ingredients Tomato Egg Stir Fry -3 ripe tomatoes (cut into wedges)-3 chicken eggs -2 tablespoon of olive oil-1 tablespoon of sesame oil-¼ teaspoon of salt-1 tablespoon of chopped spring onion Stir Fried String Beans -1 pound (450 grams) of […]

Functional Fitness Workout Day #15

Functional Fitness DAILY Workouts DAY #15 Warm-Up Stretching Workout Cool Down Warm-Up 2 Rounds – 5 Air Squats – 5 Strict Press – 5 Calf Raises Stretching Stretching – Behind the Back Interlaced Chest Stretch – Walking Hamstring Stretch – Knee to Chest Stretch Workout EMOM for 12 Minutes – 5 Thruster – 5 Dips […]

Functional Fitness Workout Day #14

Functional Fitness DAILY Workouts DAY #14 Warm-Up Stretching Workout Cool Down Warm-Up 2 Minutes of  – 5 Modified Elevated Push Ups – 5 Leg Swings  – 10 Full Arm Swings  Stretching Stretching – Neck/Shoulder Stretch – 10 Shoulder Rolls – Standing Calf Stretch   Workout “BETTY” 5 Rounds of – 10 Push Press – 20 […]

Functional Fitness Workout Day #13

Functional Fitness DAILY Workouts DAY #13 Warm-Up Stretching Workout Cool Down Warm-Up 3 Minute AMRAP – 8 Good Morning – 5 Squat to Calf Raise – 5 Propellor – 5 Cross Body Swing Stretching Stretching – Wrist Circles – Ankle Circles – Ankle Flexion/Extension – Hamstring Stretch   Workout 4 Rounds – 10 Deadlift – […]

Functional Fitness Workout Day #12

Functional Fitness DAILY Workouts Welcome to DAY #12 Warm-Up Stretching Workout Cool Down Warm-Up 2 Rounds – 10 Air Squat – 10 Inward/Outward Hip movement          – 5 each leg – 10 Jumping Jacks Stretching Stretching – Seated Figure-4 Glute Stretch – Door Jam Pec Stretch  – PVC Pass through   Workout […]

Functional Fitness Workout Day #11

Functional Fitness DAILY Workouts DAY #11 Warm-Up Stretching Workout Cool Down Warm-Up 3 Rounds of – 6 Pulsing Lunges – 10 High Knees  – 6 Strict Press Stretching Stretching – Resistance Band Tricep Stretch – Double Arm Chest Stretch – Drop Calf Stretch   Workout 15, 12, 9… rest for 5 minutes … 12, 9, […]

Functional Fitness Workout Day #10

Functional Fitness DAILY Workouts DAY #10 Warm-Up Stretching W.O.D. Cool Down Warm-Up 2 Rounds of – 10 Wall Shoulder Taps  – 6 Side Lunges – 5 Front to Lateral Raises  Stretching Stretching – Standing Side Stretch – Behind the Back Chest and Shoulder Stretch – Seated Glute Stretch    W.O.D. 12 Minute AMRAP – 10 […]