4 Stretches to start your day

Eric from Progressive Health demonstrates 4 great stretches to help you start every day off right. Take a few minutes each morning to worth through these easy to do stretches and you will see results you love.

Keto Bombs

Ingredients 1 cup almond butter 1 cup coconut oil ½ cup cacao powder ¼ cup coconut flour Monkfruit Maple Syrup to taste 10-15 whole walnuts 1/4 cup chopped dates     Method Melt the almond butter and coconut oil in a saucepan. Add in the cacao powder, coconut flour, and monk fruit sweetener-  mix well.  (we like Lakanto) Let the mixture cool […]

French Press Done Right

Before you start… This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is extremely important to use QUALITY COFFEE BEANS. Please know where you are getting your coffee beans. While there are inexpensive bags of pre-gound beans available everywhere, […]

Baked French Toast

Celebrating Mums Day!      Time to celebrate mom and show her she’s special with a fantastic Mother’s Day brunch spread, featuring this homemade Frenchie (baked French Toast) recipe.  And what better way to choose health for mom by considering clean ingredients, and supporting local farms, artisans, and women-owned businesses? Local Eggs Matter      The eggs […]

Keto Crepes

These delicious low carb pancakes are perfect as breakfast or a dessert treat- and are fantastic used as savory crepe- rolling up turkey, ham, cheese- you name it.

Russian Kale Salad

Join Chef Leah of E.A.T. Marketplace as she creates the perfect summer salad with kale and roasted carrots

Frittata

Chef Leah of E.A.T Marketplace puts together a delicious egg frittata that is so easy, anyone can do it.

Handmade Pasta

Handmade pasta

Join Dr. Sotis and Chef Leah of E.A.T Marketplace for handmade pasta at home.

4 Core Workouts

These 4 workouts can easily be achieved in your home with the use of a few pieced of equipment. A stability ball and a light weight is all you need to be on your way to a stronger core. Watch this quick 3 minute video for step by step instructions to each workout.