Welcome to Choose Health, a healthy lifestyle blog developed by the doctors at Rancho Family Medical Group in Southern California. This blog started because of our desire to give better, more tangible resources to our patients in an effort to encourage healthier living.

Keto Crepes

These delicious low carb pancakes are perfect as breakfast or a dessert treat- and are fantastic used as savory crepe- rolling up turkey, ham, cheese- you name it.

CSA Box & Roasted Carrots

Join Chef Leah of E.A.T. as she unpacks a local CSA Box and roasts some amazing sweet carrots.

Russian Kale Salad

Join Chef Leah of E.A.T. Marketplace as she creates the perfect summer salad with kale and roasted carrots


Chef Leah of E.A.T Marketplace puts together a delicious egg frittata that is so easy, anyone can do it.
Handmade pasta

Handmade Pasta

Join Dr. Sotis and Chef Leah of E.A.T Marketplace for handmade pasta at home.

4 Core Workouts

These 4 workouts can easily be achieved in your home with the use of a few pieced of equipment. A stability ball and a light weight is all you need to be on your way to a stronger core. Watch this quick 3 minute video for step by step instructions to each workout.

5 Easy workouts for Seniors

This workout is extremely easy to do and can be done in your own home or while you are on a walk around the park.  There is no required equipment for this...

Coffee Talk episode 2

Clean Eating Join Chef Leah of E.A.T Marketplace and Physician Rome Walter of Rancho Family Medical Group as they talk about health, food, and what comes with clean eating.

Coffee Talk episode 1

Getting Creative with Exercise Join Dr. Jamey Sotis and PA-C Raechel Mora as they discuss practical tips for pursuing a healthier lifestyle through fun, personal stories!

Choose Health is a healthy lifestyle blog created by the doctors of Rancho Family Medical Group in the Temecula Valley. We wanted an effective resource to give patients for encouraging healthy living. Through partnerships with great local businesses, we hope to inspire our community to Choose Health