Author / healthadmin

Welcome to Choose Health, a healthy lifestyle blog developed by the doctors at Rancho Family Medical Group in Southern California. This blog started because of our desire to give better, more tangible resources to our patients in an effort to encourage healthier living.

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  • 4 Stretches to start your day

    Eric from Progressive Health demonstrates 4 great stretches to help you start every day off right. Take a few minutes each morning to worth through these easy to do stretches and you…

  • Keto Bombs

    Ingredients 1 cup almond butter 1 cup coconut oil ½ cup cacao powder ¼ cup coconut flour Monkfruit Maple Syrup to taste 10-15 whole walnuts 1/4 cup chopped dates     Method Melt the almond butter and coconut oil…

  • French Press Done Right

    Before you start… This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is extremely important to…

  • Baked French Toast

    Celebrating Mums Day!      Time to celebrate mom and show her she’s special with a fantastic Mother’s Day brunch spread, featuring this homemade Frenchie (baked French Toast) recipe.  And what better…

  • Keto Crepes

    These delicious low carb pancakes are perfect as breakfast or a dessert treat- and are fantastic used as savory crepe- rolling up turkey, ham, cheese- you name it.

  • CSA Box & Roasted Carrots

    Join Chef Leah of E.A.T. as she unpacks a local CSA Box and roasts some amazing sweet carrots.

  • Russian Kale Salad

    Join Chef Leah of E.A.T. Marketplace as she creates the perfect summer salad with kale and roasted carrots

  • Frittata

    Chef Leah of E.A.T Marketplace puts together a delicious egg frittata that is so easy, anyone can do it.

  • Handmade pasta

    Handmade Pasta

    Join Dr. Sotis and Chef Leah of E.A.T Marketplace for handmade pasta at home.

  • 4 Core Workouts

    These 4 workouts can easily be achieved in your home with the use of a few pieced of equipment. A stability ball and a light weight is all you need to be on your way to a stronger core. Watch this quick 3 minute video for step by step instructions to each workout.