Peltzer Farms: Community & Health

Join Raechel Mora, PA and Peltzer farm owner, Carrie Peltzer as they discuss how everything got started and why they chose to focus on a family-oriented model. Raechel also talks about mental health-related to spending quality time with others and making new memories together. Peltzer Farms is the perfect place to get outside with the […]

Fall Squash Soup

INGREDIENTS   1 small to medium butternut squash 1 small to medium red Kuri squash 1 small to small pumpkin 1 can Coconut milk (canned, not drinking coconut milk) 2 apples, peeled, cored and cut into large cubes 1 medium sweet onion- chopped 3 cloves, peeled, smashed, finely chopped Garlic 1 Tsp microblade-grated fresh ginger root […]

Holiday Family Time

We want to encourage spending quality time with family and friends this holiday season. Make sure you check the bottom of the page for a very special discount for Rancho Family patients only! Most people struggle to find a spare moment in their busy lives. Between work, hobbies, health, and other responsibilities, the stress of […]

Dealing with Dementia

Rome Walter, MD discusses dementia in today’s world. If you or a loved one suffers from dementia, this is a great podcast episode for you.

Keto Waffle

WAFFLE Ingredients 1 Tablespoon almond flour or coconut flour 1 LG. organic egg 1 Cup fontina cheese 1 Tsp vanilla 1 Tsp baking powder Pinch of salt Pinch of cinnamon 1/4 Tsp monk fruit sweetener CHEF NOTES: We like the texture you get from almond flour better, but coconut flour works as well. If you […]

Fall Pumpkin​ Smoothie

Ingredients ½ cup almond milk or coconut milk½ cup organic NO SUGAR canned pumpkin½ ripe banana¼ tsp pumpkin pie spice¼ tsp turmeric powder1 tbsp raw hemp seeds½ cup pineapple½ apple, cubed1 handful of ice1 tbsp maple syrup Process Place all ingredients into the blender and blend until smooth (you can add more almond milk to […]

Pumpkin Shepards Pie

Ingredients Mashed Butternut Squash and YamTopping: 1 butternut squash, cut in half and seeded ½ Tbs olive oil ½ tsp salt, plus an extra pinch for the squash Pinch white pepper, plus an extra pinch for the squash ½ tsp chopped thyme, plus an extra pinch for the squash ½ tsp chiffonade fresh sage, plus an extra pinch for the squash 3 lbs gold potatoes, sliced […]

Fall Squash series

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types of fall squash and demonstrates how to meal prep for the week. This series will consist of 5 wonderful and easy recipes to […]

4 Shoulder Stretches

If you are recovering from a shoulder surgery or have issues with your shoulders in general, these 4 moves will help tremendously. Just a few minutes each day and you will begin to see some great results in your shoulders!