Author / healthadmin

Welcome to Choose Health, a healthy lifestyle blog developed by the doctors at Rancho Family Medical Group in Southern California. This blog started because of our desire to give better, more tangible resources to our patients in an effort to encourage healthier living.

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  • Health Benefits of Yoga

    Raechel Mora, our amazing host talks about the medical benefits of yoga with local yoga instructor, Jenny Ponder. This is the first episode of our yoga series so stay tuned for more…

  • Peltzer Farms: Community & Health

    Join Raechel Mora, PA and Peltzer farm owner, Carrie Peltzer as they discuss how everything got started and why they chose to focus on a family-oriented model. Raechel also talks about mental…

  • Fall Squash Soup

    INGREDIENTS   1 small to medium butternut squash 1 small to medium red Kuri squash 1 small to small pumpkin 1 can Coconut milk (canned, not drinking coconut milk) 2 apples, peeled, cored…

  • Holiday Family Time

    We want to encourage spending quality time with family and friends this holiday season. Make sure you check the bottom of the page for a very special discount for Rancho Family patients…

  • Dealing with Dementia

    Rome Walter, MD discusses dementia in today’s world. If you or a loved one suffers from dementia, this is a great podcast episode for you.

  • Keto Waffle

    WAFFLE Ingredients 1 Tablespoon almond flour or coconut flour 1 LG. organic egg 1 Cup fontina cheese 1 Tsp vanilla 1 Tsp baking powder Pinch of salt Pinch of cinnamon 1/4 Tsp…

  • Fall Pumpkin​ Smoothie

    Ingredients ½ cup almond milk or coconut milk½ cup organic NO SUGAR canned pumpkin½ ripe banana¼ tsp pumpkin pie spice¼ tsp turmeric powder1 tbsp raw hemp seeds½ cup pineapple½ apple, cubed1 handful…

  • Pumpkin Shepards Pie

    Ingredients Mashed Butternut Squash and YamTopping: 1 butternut squash, cut in half and seeded ½ Tbs olive oil ½ tsp salt, plus an extra pinch for the squash Pinch white pepper, plus an extra pinch for the…

  • Fall Squash series

    This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types…

  • 4 Shoulder Stretches

    If you are recovering from a shoulder surgery or have issues with your shoulders in general, these 4 moves will help tremendously. Just a few minutes each day and you will begin…