Welcome to Choose Health, a healthy lifestyle blog developed by the doctors at Rancho Family Medical Group in Southern California. This blog started because of our desire to give better, more tangible resources to our patients in an effort to encourage healthier living.

4 Shoulder Stretches

If you are recovering from a shoulder surgery or have issues with your shoulders in general, these 4 moves will help tremendously. Just a few minutes each day and you will begin...

4 Stretches to start your day

Eric from Progressive Health demonstrates 4 great stretches to help you start every day off right. Take a few minutes each morning to worth through these easy to do stretches and you...

Keto Bombs

Ingredients 1 cup almond butter1 cup coconut oil½ cup cacao powder¼ cup coconut flourMonkfruit Maple Syrup to taste10-15 whole walnuts1/4 cup chopped dates     Method Melt the almond butter...

French Press Done Right

Before you start... This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is...

Baked French Toast

Celebrating Mums Day!      Time to celebrate mom and show her she’s special with a fantastic Mother’s Day brunch spread, featuring this homemade Frenchie (baked French Toast)...

Keto Crepes

These delicious low carb pancakes are perfect as breakfast or a dessert treat- and are fantastic used as savory crepe- rolling up turkey, ham, cheese- you name it.

CSA Box & Roasted Carrots

Join Chef Leah of E.A.T. as she unpacks a local CSA Box and roasts some amazing sweet carrots.

Russian Kale Salad

Join Chef Leah of E.A.T. Marketplace as she creates the perfect summer salad with kale and roasted carrots


Chef Leah of E.A.T Marketplace puts together a delicious egg frittata that is so easy, anyone can do it.
Handmade pasta

Handmade Pasta

Join Dr. Sotis and Chef Leah of E.A.T Marketplace for handmade pasta at home.

Choose Health is a healthy lifestyle blog created by the doctors of Rancho Family Medical Group in the Temecula Valley. We wanted an effective resource to give patients for encouraging healthy living. Through partnerships with great local businesses, we hope to inspire our community to Choose Health