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Welcome to Choose Health, a healthy lifestyle blog developed by the doctors at Rancho Family Medical Group in Southern California. This blog started because of our desire to give better, more tangible resources to our patients in an effort to encourage healthier living.

Health Benefits of Yoga

Raechel Mora, our amazing host talks about the medical benefits of yoga with local yoga instructor, Jenny Ponder. This is the first episode of our yoga series...

Peltzer Farms: Community & Health

https://vimeo.com/374472092 Join Raechel Mora, PA and Peltzer farm owner, Carrie Peltzer as they discuss how everything got started and why they chose...

Fall Squash Soup

https://vimeo.com/374230487 INGREDIENTS   1 small to medium butternut squash1 small to medium red Kuri squash1 small to small pumpkin1 can Coconut milk (canned, not...

Holiday Family Time

We want to encourage spending quality time with family and friends this holiday season. Make sure you check the bottom of the page for a very special discount for Rancho Family...

Dealing with Dementia

Rome Walter, MD discusses dementia in today's world. If you or a loved one suffers from dementia, this is a great podcast episode for you.

Keto Waffle

https://vimeo.com/365589519 WAFFLE Ingredients 1 Tablespoon almond flour or coconut flour1 LG. organic egg1 Cup fontina cheese1 Tsp vanilla1 Tsp baking powderPinch of saltPinch of...

Fall Pumpkin​ Smoothie

https://vimeo.com/365596665 Ingredients ½ cup almond milk or coconut milk½ cup organic NO SUGAR canned pumpkin½ ripe banana¼ tsp pumpkin pie spice¼ tsp turmeric powder1...

Pumpkin Shepards Pie

https://vimeo.com/365580681 Ingredients Mashed Butternut Squash and YamTopping: 1 butternut squash, cut in half and seeded½ Tbs olive oil½ tsp salt, plus an extra pinch for the...

Fall Squash series

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various...

4 Shoulder Stretches

If you are recovering from a shoulder surgery or have issues with your shoulders in general, these 4 moves will help tremendously. Just a few minutes each day and you will begin...

Choose Health is a healthy lifestyle blog created by the doctors of Rancho Family Medical Group in the Temecula Valley. We wanted an effective resource to give patients for encouraging healthy living. Through partnerships with great local businesses, we hope to inspire our community to Choose Health