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Welcome to Choose Health, a healthy lifestyle blog developed by the doctors at Rancho Family Medical Group in Southern California. This blog started because of our desire to give better, more tangible resources to our patients in an effort to encourage healthier living.

Holiday Family Time

We want to encourage spending quality time with family and friends this holiday season. Make sure you check the bottom of the page for a very special discount for Rancho Family...

Keto Waffle

https://vimeo.com/365589519 WAFFLE Ingredients 1 Tablespoon almond flour or coconut flour1 LG. organic egg1 Cup fontina cheese1 Tsp vanilla1 Tsp baking powderPinch of saltPinch of...

Fall Pumpkin​ Smoothie

https://vimeo.com/365596665 Ingredients ½ cup almond milk or coconut milk½ cup organic NO SUGAR canned pumpkin½ ripe banana¼ tsp pumpkin pie spice¼ tsp turmeric powder1...

Pumpkin Shepards Pie

https://vimeo.com/365580681 Ingredients Mashed Butternut Squash and YamTopping: 1 butternut squash, cut in half and seeded½ Tbs olive oil½ tsp salt, plus an extra pinch for the...

Fall Squash series

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various...

4 Shoulder Stretches

If you are recovering from a shoulder surgery or have issues with your shoulders in general, these 4 moves will help tremendously. Just a few minutes each day and you will begin...

4 Stretches to start your day

Eric from Progressive Health demonstrates 4 great stretches to help you start every day off right. Take a few minutes each morning to worth through these easy to do stretches and you...

Keto Bombs

Ingredients 1 cup almond butter1 cup coconut oil½ cup cacao powder¼ cup coconut flourMonkfruit Maple Syrup to taste10-15 whole walnuts1/4 cup chopped dates     Method Melt the almond butter...

French Press Done Right

Before you start... This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is...

Baked French Toast

Celebrating Mums Day!      Time to celebrate mom and show her she’s special with a fantastic Mother’s Day brunch spread, featuring this homemade Frenchie (baked French Toast)...

Choose Health is a healthy lifestyle blog created by the doctors of Rancho Family Medical Group in the Temecula Valley. We wanted an effective resource to give patients for encouraging healthy living. Through partnerships with great local businesses, we hope to inspire our community to Choose Health