Butternut Squash Soup

CookingButternut Squash Soup Recipe Butternut Squash Soup Recipe Ingredients 1 large uncooked butternut squash   1 Tb olive oil 1/2 cup chopped yellow or white onion 1 cup celery, chopped to bite-size/thin slices/pieces salt, pepper, and garlic powder to taste 1/2 cup half and half or heavy whipping cream 1/2 tsp ginger (dried) Instructions Cut […]

Fall Squash Soup

Fall Squash Soup 1 small to medium butternut squash 1 small to medium red Kuri squash 1 small to small pumpkin 1 can Coconut milk (canned, not drinking coconut milk) 2 apples, peeled, cored and cut into large cubes 1 medium sweet onion- chopped 3 cloves, peeled, smashed, finely chopped Garlic 1 Tsp microblade-grated fresh […]

Holiday Family Time

We want to encourage spending quality time with family and friends this holiday season. Make sure you check the bottom of the page for a very special discount for Rancho Family patients only! Most people struggle to find a spare moment in their busy lives. Between work, hobbies, health, and other responsibilities, the stress of […]

Keto Waffle

Keto Waffles CHEF NOTES: We like the texture you get from almond flour better, but coconut flour works as well. If you wish to omit the egg yolk, use two egg whites. Process In a bowl whisk together large egg and vanilla, salt – set a aside. In a separate bowl, mix together almond flour, […]

Fall Pumpkin​ Smoothie

Fall Pumpkin Smoothie Ingredients ½ cup almond milk or coconut milk½ cup organic NO SUGAR canned pumpkin½ ripe banana¼ tsp pumpkin pie spice¼ tsp turmeric powder1 tbsp raw hemp seeds½ cup pineapple½ apple, cubed1 handful of ice1 tbsp maple syrup Process Place all ingredients into the blender and blend until smooth (you can add more […]

Pumpkin Shepards Pie

Pumpkin Shepards Pie https://youtu.be/p0qzU10ekf8 Mashed Butternut Squash and YamTopping: 1 butternut squash, cut in half and seeded ½ Tbs olive oil ½ tsp salt, plus an extra pinch for the squash Pinch white pepper, plus an extra pinch for the squash ½ tsp chopped thyme, plus an extra pinch for the squash ½ tsp chiffonade fresh sage, plus an extra pinch for the squash […]

Fall Squash series

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types of fall squash and demonstrates how to meal prep for the week. This series will consist of 5 wonderful and easy recipes to […]

Keto Bombs

Keto Bombs Ingredients 1 cup almond butter 1 cup coconut oil ½ cup cacao powder ¼ cup coconut flour Monkfruit Maple Syrup to taste 10-15 whole walnuts 1/4 cup chopped dates     Method Melt the almond butter and coconut oil in a saucepan. Add in the cacao powder, coconut flour, and monk fruit sweetener-  mix well.  (we like Lakanto) Let the […]

French Press Done Right

French Press Done Right Before you start… This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is extremely important to use QUALITY COFFEE BEANS. Please know where you are getting your coffee beans. While there are inexpensive bags of […]

Baked French Toast

Baked French Toast Celebrating Mums Day!      Time to celebrate mom and show her she’s special with a fantastic Mother’s Day brunch spread, featuring this homemade Frenchie (baked French Toast) recipe.  And what better way to choose health for mom by considering clean ingredients, and supporting local farms, artisans, and women-owned businesses? Local Eggs […]