Energy Bites Recipe

Healthy Energy Bites In this recipe, Amy Sotis, a local nutritionist, shows us how to make some delicious Healthy Energy Bites. These bites are jam-packed with healthy proteins and carbs, giving you plenty of energy for the day. These can be made and stored in the fridge, being easily accessible for on-the-go days. This is […]

Chocolate Mousse

Chocolate Mousse (Serves 2) In this recipe, Amy Sotis, a local nutritionist along with Stephen, with Rancho Family Medical Group, show us how to make a delicious Faux Chocolate Mousse Recipe! https://youtu.be/5yFdX7tB7w8 Pin Print Chocolate Mousse Difficulty: EasyPrep time 5-10 minutes Ingredients 1 cup, Frozen Blueberries (do not thaw) 4 tbsp. Truvia Baking Blend Natural Stevia […]

Cauliflower Salad

Cauliflower Salad (Serves 4) In this recipe, Amy Sotis, a local nutritionist along with Stephen, with Rancho Family Medical Group, show us how to make a delicious Cauliflower Salad (faux potato salad). https://youtu.be/XAvrBB2yNJE Pin Print Cauliflower Salad Difficulty: EasyPrep time 5-10 minutesCooking time 20-30 minutesResting Time 1-2 hours Ingredients 1 lg. head or 2 small […]

Grilled Coconut-Curry Chicken

CookingGrilled Coconut-Curry Chicken Grilled Coconut-Curry Chicken Recipe Ingredients 3 tablespoons cooking fat 1/2 onion, finely diced 2 cloves garlic, minced 1 tablespoon yellow curry powder 1 cup canned crushed tomatoes 1/2 cup coconut cream (see Note below) 1 teaspoon salt 1/2 teaspoon black pepper 1.5 pounds bone-in, skin-on, split chicken breasts (2 pieces) 1 lime, […]

Luminaries Parfait

CookingLuminaries Parfait Luminaries Parfait Recipe Ingredients 1/2 cup Greek yogurt (unsweetened or lightly sweetened) 1 tsp stevia or honey to taste (optional) 1/2 cup fresh or frozen berries 2 Tb nuts (almonds, pecans, walnuts, sunflower seeds, cashews) or low-sugar granola Instructions Stir yogurt and sweetener to mix thoroughly. Layer the yogurt, the berries, and sprinkle […]

Tuna Salad Plate

CookingTuna Salad Plate Tuna Salad Plate Recipe Ingredients 1 can water packed, low sodium tuna 1 hard boiled egg, diced 1/4 cup diced celery 2 tablespoons light mayonnaise 1 cup romaine lettuce pepper strips, grated carrot, grape tomatoes, shredded red cabbage Mix together tuna, egg, celery and mayonnaise. Make salad base with romaine lettuce, topped […]

Roasted Brussel Sprouts

CookingRoasted Brussel Sprouts Roasted Brussel Sprouts Recipe Ingredients 1 package fresh (not frozen) Brussel sprouts 2 Tb olive or grape seed oil 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp pepper Instructions Preheat the oven to 375 degrees.   Spread the oil on a cookie sheet/aluminum baking pan 9×13”.   Mix the brussels in the […]

White Bean Chicken Chili

CookingWhite Bean Chicken Chili White Bean Chicken Chili Recipe Ingredients 3/4 pound boneless skinless chicken breasts, cut into 1-1/4-inch pieces 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons olive oil, divided 1 medium onion, chopped 1 large can chopped green chilis, seeded and chopped 1 cup chopped celery & carrots 1/4 cup lime juice 4 […]

Black Bean Brownies

CookingLuminaries Black Bean Brownies Luminaries Black Bean Brownie Recipe Ingredients 5 eggs 2 cans black beans, rinsed 1/4 cup unsweetened almond milk Blend above ingredients really well in a blender till beans are puréed.   Add to blender: 1/2 cup unsweetened cocoa powder 3/4 cup Truvia (stevia) Baking Blend or other natural sugar substitute 1/2 […]

Luminaries Asian Slaw

CookingLuminaries Asian Slaw Luminaries Asian Slaw Recipe Ingredients 7 tablespoons rice wine vinegar (sub apple cider vinegar) 4 tablespoons sesame oil (sub grapeseed or olive oil) 5 tablespoons creamy peanut butter  3 tablespoons liquid aminos (sub soy sauce) 3 tablespoons stevia (sub honey) 2 tablespoons minced fresh ginger root or 2 tsp ginger powder 1 […]