5 Easy workouts for Seniors

This workout is extremely easy to do and can be done in your own home or while you are on a walk around the park.  There is no required equipment for this one, so check out the video and start your day off with these 5 excellent steps!

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4 Core Workouts

These 4 workouts can easily be achieved in your home with the use of a few pieced of equipment. A stability ball and a light weight is all you need to be on your way to a stronger core. Watch this quick 3 minute video for step by step instructions to each workout.

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