This workout is extremely easy to do and can be done in your own home or while you are on a walk around the park. There is no required equipment for this one, so check out the video and start your day off with these 5 excellent steps!
Choose Health is a healthy lifestyle blog created by the doctors of Rancho Family Medical Group in the Temecula Valley. We wanted an effective resource to give patients for encouraging healthy living. Through partnerships with great local businesses, we hope to inspire our community to Choose Health