5 Easy workouts for Seniors

This workout is extremely easy to do and can be done in your own home or while you are on a walk around the park.  There is no required equipment for this one, so check out the video and start your day off with these 5 excellent steps!

Related Articles

4 Core Workouts

These 4 workouts can easily be achieved in your home with the use of a few pieced of equipment. A stability ball and a light weight is all you need to be on your way to a stronger core. Watch this quick 3 minute video for step by step instructions to each workout.


Your email address will not be published.

  1. Hey there, I think your website might be having
    browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, very good blog!