Choose fit

5 Easy workouts every senior should do

Eric Cruz or Progressive Health has 5 really great stretches and workouts that every senior should be doing. 

What You Need

This workout is extremely easy to do and can be done in your own home or while you are on a walk around the park.  There is no required equipment for this one, so check out the video and start your day off with these 5 excellent steps!

Choose fit

Eric Cruz

Progressive Health

Office Location

​39400 Murrieta Hot Springs Rd ​Suite 122A Murrieta, CA, 92563