These 4 workouts can easily be achieved in your home with the use of a few pieced of equipment. A stability ball and a light weight is all you need to be on your way to a stronger core. Watch this quick 3 minute video for step by step instructions to each workout.
Choose Health is a healthy lifestyle blog created by the doctors of Rancho Family Medical Group in the Temecula Valley. We wanted an effective resource to give patients for encouraging healthy living. Through partnerships with great local businesses, we hope to inspire our community to Choose Health