Choose Health is an online educational library created by Rancho Family Medical Group to educate our patients and community on how to live a health-focused lifestyle. We have educational courses, cooking demonstrations, a podcast and more! Scroll down to see what Choose Health has to offer to maximize your health and wellness!
In the Kitchen
Within Choose Health, we have What’s Cookin’, a cooking show created with the health of our patients in mind. Our staff and community partners have come up with health-focused recipes highlighting vitamins and nutrients needed to enrich gut health and maintain wellness. Check out our cooking videos to learn these recipes and glean some helpful kitchen tips!
Choose Education is our online library of courses tailored to learning more about living a healthy lifestyle. We have courses about weight loss, the Keto diet, general nutrition and so much more. Instead of wandering around the internet trying to get the most credible resources, why not get your resources straight from your doctor’s office?
Online Fitness Classes
Rancho offers a wide variety of fitness and health classes to our patients 55+ in our senior centers. There are currently centers in Hemet, Sun City, and we partner with a local gym in Murrieta. We offer Zumba, yoga, line dancing, strength and balance, cooking classes, and CrossFit classes to our patients, all completely FREE of charge